The best time to see a therapist for your mental health should be as early as possible. For instance, If you're worrying more than usual,...

What are some benefits of Journaling? Now called journaling, It's basically writing down your thoughts and feelings to understand them...

Photo by Mikhail Nilov from Pexels The answer should be obvious right. YES!! Countless scientific studies have repeatedly shown that job...

Image done by: Amy Farley Happy World Mental Health Day everyone!! As a Mental Health Coach and advocate for mental health I can’t stress...

Hello everyone. I have an announcement to make next week I will be launching my new Therapeutic Journal Prompts for Mental Health the 21...

Mental Health Inspire Today for my blog I want to highlight the importance of listening to our emotions and what they are trying to tell...

Mental Health Inspire Core Beliefs What are core beliefs? Core beliefs are rules or operating instructions for our lives. These beliefs...

Mental health coaching incorporates various aspects of health, well-being and life coaching. Mental health coaches address areas in your...

World Suicide Prevention Day is being observed Today September 10, 2021, to create awareness about the rising rate of suicides and to...

We all have so many dreams and plans for our lives. But as we know it life is full of disappointments that we either give up on those...

Do you struggle setting boundaries in your relationship? Well, you’re not alone! In fact many people do struggle with setting boundaries...

Low Cost Life Coaching Sessions Hi everyone, Coach Amy here Enriched Mindset coaching is now offering Low Cost Coaching. With coaching...

rewiring the brain Hi Everyone, Today my blog post is on Rewiring the Brain. I personally believe that our mindset is everything, it can...

Photo by Helena Lopes from Pexels Too much time on worrying Not showing my real feelings to people I love Caring too much about what...

What is Schizophrenia? Schizophrenia is a mental disorder characterized by significant alterations in perception, thoughts, mood, and...

Photo by Vlad Bagacian from Pexels 1. That person….. has it so much easier than me. So many people believe this. But it’s simply not...

Happiness depends on ourselves – Aristotle Express Gratitude – When you appreciate what you have, what you have appreciates in value. If...

Being self-aware can bring about healing in a variety of ways. With awareness of the self you can regulate your interior condition which...

Master Manipulators Don’t you just hate manipulative behavior? From Narcissists, Psychopaths, Sociopaths, bullies and the sweet talkers....

Change your life, create your own future one filled with your dreams and aspirations Everyone goes through life changes, and transitions...