Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also determine how we handle stress in our lives, how we relate to others and make choices. Mental health is very important at every single stage of our life, from childhood and adolescence through adulthood.
What is Mental Illness?
According to American Psychiatric Association Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
Mental illness is treatable. The vast majority of individuals with mental illness continue to function in their daily lives.
Mental Health...
involves effective functioning in daily activities resulting in
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Productive activities (work, school, caregiving)
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Healthy relationships
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Ability to adapt to change and cope with adversity
Mental Illness...
refers collectively to all diagnosable mental disorders — health conditions involving
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Significant changes in thinking, emotion and/or behavior
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Distress and/or problems functioning in social, work or family activities
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Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.
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Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! It is a medical condition, just like heart disease or diabetes. And mental health conditions are treatable. We are continually expanding our understanding of how the human brain works, and treatments are available to help people successfully manage mental health conditions.
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Mental illness does not discriminate; it can affect anyone regardless of your age, gender, geography, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity.
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