Meditation is such a powerful tool anyone can use to reduce or manage the effects of stress. Photo by Oluremi Adebayo from Pexels Hi...

Pleasant day to my followers, clients and readers. Have you ever felt stuck in such a way you were unable to make a decision? Possibly...

Hi everyone, today we explore ways to rewire the mind. I have included a video by Dr. Joe Dispenza, he explains the fastest ways to...

Today’s blog 10 common defenses you may be using. Its our human instinct to protect overselves the painful realities that we may face...

How to develop personal empowerment: For us to develop personal empowerment usually involves us making some Fundamental changes in our...

Today for my blog I want to highlight the importance of listening to our emotions and what they are trying to tell us. Emotions control...

Are you feeling, stressed, overwhelmed or stuck? Hi all, coach Amy here Today on my blog I wanted to highlight a few things that may be...

Which one is the profession in which there is a major prevalence of mental illnesses, and why is that? Here is something I find quite...

Ever wondered what is the difference between a psychologist and a psychiatrist? What services do each of them provide? What educational...

The effect of worrying comes along with anxiety and an overwhelming feeling of being stuck. Stuck in a pattern that can make us sick. We...

I will cover this area briefly in my blog. We all love shopping online right? I’m guilty of shopping online as well. For me its the...

People who suffer from DPD feel an excessive and persistent need to be taken care of. Which often results in submissive and clingy...

What is Relationship OCD? Relationship OCD, is also known as Relationship Substantiation or ROCD, it is a subset of OCD in which...

The list that I provide here is very lengthy but all the symptoms are broken down with examples. As always if you or anyone are...

Here Are 5 Ways You Can Help Your Partner 1. Listen You may be tempted to tell your family member or friend how to “fix” their problems....

Handling COVID-19 Anxiety Good day to all my followers and readers, I know we are all struggling to cope with the coronavirus (COVID19)...

Photo by Andrea Piacquadio from Pexels Never allow people to disrespect you, or it will happen again. When you tolerate poor behavior it...

Core Beliefs What are core beliefs? Core beliefs are rules or operating instructions for our lives. These beliefs often develop very...

Always remember only you have the power to make changes in your life. It is important to know that your health can be affected by...

On continuing with daily inspiration I will share with you two quotes that inspired me today. Photo by Jane Pham from Pexels Inspiration...