You Are Stronger Than You Know Hi everyone, here are 2 inspirational quotes I wanted to share with you today. Everybody needs inspiration...

Most people define forgiveness as giving up our right to hurt you, for hurting me. So what’s forgiveness really for? Why is it so...

What is Trauma Bonding? Trauma bonding means that you are emotionally or psychologically attached to someone who abuses you. If you have...

Good day everyone today I share with you 2 quotes that inspired me today. Peaceful Mind Happiness is a state of well-being that...

A pleasant day to all my followers and readers, today in my blog I share with you 8 tips to help you improve your confidence. Building...

Ever wondered how these negative thoughts, feelings keeps popping up in you head? We all have fallen prey to cognitive distortions. You...

Personality disorders are difficult conditions to treat. As well as the stigma that goes along with it. I have heard many people saying...

We can’t help it, we’re human, we have emotions and many times we are faced with situations that maybe beyond our control and we may feel...

I’m sure a lot of you saw the headline in my post and immediately associated sensing negative ENERGY with PSYCHIC energy. Then this...

Post-traumatic stress disorder (PTSD) is a condition where a person experiences a very traumatic event and their mental health thereafter...

Have you ever been through so many difficult times in your life and found it hard to focus on anything other than your problems? Or have...

Have you ever sat and thought to yourself “damn, I’ve been through a lot of shit”? Have you had those “wow” moments? I have and over the...

I’m sure many of you read the headline and immediately associated “grief” with the death of a loved one and thought “who doesn’t know...

Have you ever been diagnosed with a mental illness and tried to explain it to your relatives and closest friends? And no matter how you...

Pleasant day to all my readers and followers. For my blog today i decided to let you all in on what i do as a mental health coach, What...

A lot of people think that only the mentally ill can benefit from seeing a therapist, that’s not entirely true. Anyone can benefit from...

The best time to see a therapist for your mental health should be as early as possible. For instance, If you’re worrying more than usual,...

Borderline personality disorder is a very difficult illness and there seems to be a lot of stigma surrounding it. Nevertheless, people...

PTSD in soldiers of war What is PTSD? Post-traumatic stress disorder (PTSD), once called shell shock or battle fatigue syndrome, is a...

What would you do if a psychiatrist or clinical psychologist gave you a diagnosis that you didn’t understand or isn’t clear to you? In...